Chiropractic care that considers your body and mind
Tap into the power of the mind body connection to alleviate common symptoms and achieve body wellness.
Our Services
Our Medical Services
About Us
Welcome to twiine
Holistic chiropractic care that considers both body and mind. Our commitment is to help you achieve mental and physical wellness.
Our philosophy is simple. Help our patients improve their physical and mental wellness so they can work, play, and live in their bodies as symptom free as possible.
All our treatments improve the body’s natural ability to heal and resolve symptoms on its own. The holistic approach to health is about caring for the whole person. It considers your physical, mental, spiritual, social and even environmental needs. It’s rooted in the understanding that all these aspects affect your overall health, and being unwell in one aspect affects you in others.
How We Work
Conditions we treat
- Low Back Pain
- Neck pain
- Upper and mid back pain
- Sciatica
- Headaches
- Shoulder and arm pain
- Sprains and strains
- Muscle spasm
- Joint stiffness or subluxation
- Knee pain
- Ankle pain
- Hip pain
- Foot pain
- TMJ: Temporomandibular joint disorders
- Carpal tunnel syndrome
- Golfers and Tennis elbow
- Numbness and tingling
- Nerve injuries
- Disc injures
- Scoliosis
- Sport injuries
- Work related and personal injuries
- Whiplash
- Car or Motor vehicle accident
- Mental Wellness
- Lifestyle advice
- Support of pregnancy
- Stress management
- Ergonomic management
- Rehab and therapeutic exercise management
- Posture correction
- Return to sport management
About
Our Working Process
Meet your provider
Tim Williams
Dr. Tim Williams is a sports chiropractic physician working primarily in the Portland area. He graduated from the University of Western States in 2020 with a doctorate in chiropractic and a masters in sports medicine. Since then he has worked to establish himself as a chiropractor who addresses both body and mind. He has had the pleasure of treating many patients in all walks of life. His sports education and experience has also allowed him to work with many local sports teams in schools, leagues, and associations.
Insurance
Our insurance partners
Partners
Our Clinic Partners
The twiine practice operates primarily in Northeast Portland within a clinic called Northwest Injury Care Experience (NICE). NICE is an inclusive and integrative collaborative care center that offers physical therapy, chiropractic, naturopathic medicine and massage services. Here you can access any of these services individually, or collaboratively as this team works together on a regular basis to serve those recovering from injuries related to sport, work, or motor vehicle.
This team knows that getting through an injury can be an inconvenience, not to mention costly, painful, and frustrating. You will not only receive quality chiropractic care, but based on your individual needs you will get recommendations for other therapies that will be all accessible in the same location. The clinic liaison, Savanna will make sure intake and scheduling is a breeze and you will leave with a plan that’s tailored to what you need for optimal recovery. You can find out more about them by visiting their website.
Testimonials
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Answers to
Frequently asked questions about Chiropractor in Portland, OR
About
Chiropractic in Portland
Chiropractic care is a popular and well-regarded health service in Portland because of its holistic approach to treating various conditions without the use of drugs or invasive procedures. A chiropractor in Portland focuses on adjusting the spine and other parts of the musculoskeletal system to improve overall health. Most chiropractors in Portland can ease back pain, neck pain, headaches, and other ailments caused by spinal misalignment.
The focus on wellness and preventive care makes chiropractic care a natural fit for many residents here. Places like Twiine offer comprehensive neurological chiropractic services, including chiropractic adjustments, massage therapy, and rehabilitation, focusing on the Portland community’s diverse health needs. Our chiropractor in Portland, Oregon helps maintain balance and overall health, contributing to its popularity in our area.
Chiropractic Treatment
Chiropractic treatment involves adjusting the spine and other joints to improve alignment and overall body function. A chiropractor in Portland, Oregon can offer a lot of benefits, including pain relief, improved mobility, better nervous system function, and reduced need for medications. It is commonly used for conditions like back pain, neck pain, headaches, and joint issues.
A chiropractic physician’s care is generally considered safe when performed by a qualified practitioner. Common side effects of chiropractic care in Portland are mild and temporary, such as soreness or stiffness after an adjustment. Serious complications are rare. Always ensure your chiropractor is licensed and experienced.
Chiropractic care is a holistic approach that can be an effective part of your overall health plan, particularly when combined with other treatments like physical therapy and lifestyle changes.
Our Services
At Twiine, we provide a wide range of chiropractic care services highly beneficial for your health. Our services include:
- Spinal Decompression. Spinal decompression is a non-surgical chiropractic therapy designed to relieve ressure on spinal discs and nerves. It involves gently stretching the spine, which can help ease back pain, sciatica, and herniated discs. This treatment promotes proper spinal alignment and improves overall spinal health.
- Massage Therapy. Our massage therapy services focus on reducing muscle tension, improving circulation, and promoting relaxation. Various techniques, such as deep tissue massage and trigger point therapy, are used to address specific issues like chronic pain, stress, and muscle stiffness.
- Functional Medicine. Functional medicine takes a holistic approach to healthcare, aiming to identify and address the root causes of diseases. This involves comprehensive patient histories, advanced lab testing, and personalized treatment plans which may include nutrition, exercise, and lifestyle changes to improve overall health and wellness.
- Mental Wellness Advising. Our Mental Wellness Advising service is designed to help you understand the connection between your mindset and physical symptoms. During your sessions, you and your provider will explore how your thoughts and attitudes impact your body’s ability to heal. We offer strategies to manage stress and maintain mental well-being, including guidance on sleeping habits, meditation, motivation, and mindfulness practices.
- Sports Medicine. Sports medicine at Twiine is highly personalized to support athletes and active individuals. Our services include assessment and treatment of sports-related injuries, rehabilitation programs, and performance improvement strategies. We also provide education on injury prevention, nutrition, and hydration to ensure optimal athletic performance and recovery.
These comprehensive chiropractic care in Portland services are designed to address a wide range of health issues, promoting overall well-being and improving the quality of life for our clients.
It is important to note that our primary focus is chiropractic care. Our practitioner is proficient in spinal decompression, mental wellness, muscle work, and functional medicine. Instead of offering these as separate services, we add them into our chiropractic sessions as needed. This approach enables us to provide tailored treatments that address each patient’s unique health needs.
Get in touch
Contact us
At twiine, we are dedicated to helping you achieve optimal health and well-being. Whether you’re dealing with chronic pain, recovering from an injury, or looking to maintain a healthy lifestyle, we are here to support you. Come experience the difference that personalized, compassionate care can make.
Contact us today to schedule your appointment and take the first step towards a pain-free, healthier you.
Get appointment
Northwest Injury Care
- 1818 NE MLK BLVD Ste C, Portland, OR 97212
- 503-206-8988
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Mon & Thu: 9:00 am - 1:00 pm, 2:00 pm - 5:30 pm
Wed: 10:00 am - 2:00 pm