Spinal Decompression

Useful information

What is Spinal Decompression Therapy?

Spinal decompression therapy is a non-surgical treatment designed to ease pressure on the spinal discs and nerves. Spinal decompression is commonly used to treat conditions such as back pain, sciatica, herniated discs, and degenerative disc disease. The therapy is typically part of a comprehensive treatment plan that may include physical therapy, chiropractic care, and other approaches to improve overall spinal health.

Our primary focus is chiropractic care. Our practitioner is proficient in spinal decompression, mental wellness, muscle work, and functional medicine. Instead of offering these as separate services, we add them into our chiropractic sessions as needed. This approach enables us to provide tailored treatments that address each patient’s unique health needs.

Get appointment

About

Benefits of Spinal Decompression Treatment

These benefits make spinal decompression an effective treatment option for conditions such as herniated discs, sciatica, and degenerative disc disease. Understanding pros and cons of spinal decompression is important in choosing whether it is suitable for you or not.

Pain Relief

Reduces pressure on the spinal discs and nerves, providing significant relief from chronic back and neck pain.

Improved Mobility

Better range of motion and flexibility, allowing for more movement and less discomfort.

Non-Invasive

A safe, non-surgical spinal decompression treatment that avoids the risks and recovery time associated with surgery.

Natural Healing

Activates the body’s natural healing processes by increasing circulation of oxygen, nutrients, and fluids to the discs.

Reduced Need for Medication

Decreases dependence on pain medications, minimizing potential side effects and long-term health risks.

Safe for Long-Term Use

Can be performed as needed without significant risks, making it suitable for ongoing management of spinal conditions.

Spinal Decompression Portland, OR

Useful information

What to Expect During a Spinal Decompression Session

Here’s a generalized step-by-step guide on what to expect:

 

  • Assessment. Before starting, your spinal decompression chiropractor will conduct a careful evaluation to understand if spinal decompression is suitable for your unique condition. This may include reviewing your medical history and conducting physical exams or diagnostic imaging.
  • Positioning. You will lie on a specialized table designed for spinal decompression. A harness will be placed around your pelvis and another near your shoulders to secure you in place.
  • Traction. The table, controlled by a computer, gently stretches and relaxes your spine in a specific pattern. This body decompression process helps ease pressure on the spinal discs and nerves. The session typically lasts between 15 to 45 minutes. Manual spinal decompression is also a popular option.
  • Relaxation. During the session, you might feel a gentle pulling sensation, but it should not be painful. Many patients find the experience relaxing.
  • Post-Session Care. After the decompression treatment, you may receive recommendations for exercises or additional treatments to complement the decompression therapy.

Multiple sessions are usually required for optimal results, often starting with an 8-week program. Regular follow-up sessions help in monitoring progress and adjusting the treatment if necessary​.

Meet the doctor

Tim Williams

Dr. Tim Williams is a sports chiropractic physician working primarily in the Portland area. He graduated from the University of Western States in 2020 with a doctorate in chiropractic and a masters in sports medicine. Since then he has worked to establish himself as a chiropractor who addresses both body and mind. He has had the pleasure of treating many patients in all walks of life. His sports education and experience has also allowed him to work with many local sports teams in schools, leagues, and associations.

Testimonials

What Our Clients Say

Charlie CCharlie C
03:20 24 Sep 24
Katey TrnkaKatey Trnka
17:27 15 Sep 24
I’ve been a patient of Dr. Tim’s for a few years now. Although my visits are primarily maintenance now, he’s always great at treating flare-ups of other, more acute issues—and he does so with an incredibly calm and kind demeanor.
Isaiah AlfazakIsaiah Alfazak
03:26 11 Sep 24
Dr. Tim is an absolutely amazing and very knowledgeable provider. He not only is great at treating his patients but does an amazing job providing information that is relevant and useful! Dr. Tim is welcoming and I’ve had a wonderful experience working with him. 12/10!!! When in doubt, Dr. Tim is the route!
Lindsay BLindsay B
01:52 10 Sep 24
I seriously cannot emphasize just how much of a difference that Chiropractor Tim Williams’ has made in my life for the better. Now I have been to my fair share of chiropractors over the last 15 years, since my accident. And without a doubt, Tim is, hands down, the BEST chiropractor I’ve had the blessing of finding. His approach is gentle, professional & precise 👌🏽. And his knowledge of the workings of the physical body is so VAST, it almost seems limitless. He thinks “outside the box” and has the most soothing bedside manner, which matches his extremely soothing voice (that is so relaxing, I liken his vocal range to the voices one would hear in guided meditation apps 😆). But my path to Tim started when I arrived in his care in dire straits (I’m talking- SO twisted up in pain with a very LOW degree of musculoskeletal flexibility 🥺). And after my first visit with him, I left his care, with two types of tears… tears of shame from realizing just how long I allowed my pain to take control over my life, but most importantly, I had tears of joy from the relief I felt & in knowing that the relief from pain was (& still is) only going to keep getting better with each visit with Tim. Now I know this is going to sound strange, but right after each adjustment that I receive from Tim, I experience this crazy physiological phenomena where it feels as if my “eyeballs are breathing” 😆! As strange as that sounds, I attribute this experience to the fact that the repairs that Tim is making within my body, from a chiropractic standpoint, are truly working & helping to connect & align all my bodily systems, back to a more flourishing state that which God created me to be in. With the goal of bringing me back to, or as close to, a state of homeostasis. I really can’t thank Tim Williams enough for what he does for me in my life.And this next sentence is aimed specifically to the person who is reading these reviews and trying to find and decide on which chiropractor to go with: If your on the fence in trying to pick a chiropractor in Portland, OR, I not only HIGHLY recommend Tim Williams, but coming from someone who, prior to landing in Tim’s office, was living a MISERABLE life in pain, I actually plead with you to give Tim Williams a chance! Because I don’t want anyone to miss out on the opportunity to at least explore the possibility of finding some relief from pain through Tim’s phenomenal chiropractic skills! And another thing to relay to you who is reading my review and has made it this far into it (😉), a common misconception of chiropractic care is that you go into see a chiropractor AFTER you’ve been injured.. but that’s the misconception! But from what I’ve learned is that you don’t have to (and maybe you don’t want to) actually wait to be in pain before receiving chiropractic care! But in fact, to gift your body with a better shot at withstanding future, physical offenses, it’s in one’s best interests to start chiropractic care now! Sure wish I knew this fact before my accident 🙈…. But this also means that it’s never too late to get in to see Tim Williams to either get relief from pain.. or to continue your physical wellness journey.
Luis EduardoLuis Eduardo
22:20 05 Sep 24
Very Professional and friendly
Carol KilmerCarol Kilmer
17:26 16 Aug 24
I never have to wait; the receptionist is always cordial and welcoming; Dr. Tim is always professional and encouraging; he explains things clearly and answers my questions; I am experiencing improvement from his treatments. I feel confident that he will continue to help me address my issues.
Ren DanehyRen Danehy
19:30 07 Aug 24
I’ve been seeing Dr. Tim and working with the majority of the team for about a year now and it’s been a wonderful experience. Everyone is incredibly friendly and supportive, and I’ve received nothing but top teir treatment my whole time here. Highly recommended.
Crystal KitchenCrystal Kitchen
01:46 11 Jul 24
Dr. Tim is hands down the best chiropractor in the Portland metro area. I honestly can’t say enough about what a great doctor he is. He is friendly, caring and really knows his stuff! Most importantly he takes the time to really listen to you and find the root of the problem. I went in for some unresolved neck pain and he was the first doctor that was actually able to help!
js_loader
Spinal Decompression

Useful information

Experience Spinal Decompression Today

Choosing The Wellness Initiative for chiropractic decompression in Portland with Dr. Tim Williams is a wise choice. As a highly experienced chiropractor in Portland, Dr. Williams provides highly personalized back decompression care to your specific needs. The Wellness Initiative mixes non-surgical neck decompression and lower back decompression with a holistic approach to health, adding functional medicine for comprehensive treatment. It is worth noting that Dr. Tim at The Wellness Initiative does not have a spinal decompression table yet. Instead, he provides manual spinal decompression as part of his chiropractic adjustments when necessary, ensuring patients receive effective care for their unique health needs.

Patients receive careful evaluations to determine the best course of action, providing effective and targeted therapy. Our clinic also offers transparent spinal decompression therapy cost, making high-quality care accessible. Dr. Williams’ expertise and the clinic’s commitment to patient wellness make The Wellness Initiative an excellent choice for those seeking relief from back pain and improved spinal health.

Answers to

Frequently asked questions about Spinal Decompression Therapy

What advantages does spinal decompression therapy offer?

Spinal decompression therapy provides several benefits, including significant pain relief by easing pressure on spinal discs and nerves, enhanced mobility and flexibility, a non-invasive alternative to surgery, stimulation of the body’s natural healing processes, decreased reliance on pain medications, and being safe for long-term management of spinal issues.

What should I expect during a spinal decompression session?

In a typical spinal decompression session, you will first be evaluated to ensure the therapy is suitable for you. You will then be positioned on a specialized table with harnesses around your pelvis and shoulders. The table will gently apply traction to your spine, which typically lasts between 15 to 45 minutes and should be a comfortable experience. Post-session, you might receive exercises or additional treatments to enhance the therapy’s effectiveness, and multiple sessions are usually recommended for the best outcomes. Please note, that we do not have a specialized decompression table yet, so spinal decompression is done manually during the adjustments. The effects are similar but the duration is shorter.

Is spinal decompression therapy painful?

No, spinal decompression therapy is generally not painful. During the treatment, you may feel a gentle stretching sensation in the spine, but it is designed to be comfortable and relaxing for the patient.

How long does a spinal decompression session last?

A typical spinal decompression session using a specialized table lasts between 15 to 45 minutes. The exact duration can vary depending on the specific condition being treated and the recommendation of your healthcare provider. Your provider does spinal decompression manually, so the duration will be shorter from a few seconds to several minutes based on the area.

How many sessions of spinal decompression therapy will I need?

The number of sessions needed varies based on individual factors such as the severity of the condition, overall health, and response to treatment. Typically, a series of sessions spread over several weeks is recommended to achieve optimal results. Your healthcare provider will create a personalized treatment plan for you.

Get in touch

Contact us

At twiine, we are dedicated to helping you achieve optimal health and well-being. Whether you’re dealing with chronic pain, recovering from an injury, or looking to maintain a healthy lifestyle, we are here to support you. Come experience the difference that personalized, compassionate care can make.

Contact us today to schedule your appointment and take the first step towards a pain-free, healthier you.

503-500-1865

timtwiine@gmail.com

Get appointment

Northwest Injury Care