Chiropractic Adjustment
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What Is A Chiropractic Adjustment?
A chiropractic adjustment, also known as spinal manipulation, is a procedure performed by a chiropractor to correct misalignments in the spine. The goal of the adjustment is to improve spinal motion and the body’s physical function. By correcting these misalignments, chiropractic adjustment aims to ease pain, reduce inflammation, and improve overall health.
These adjustments are commonly used to treat conditions such as back pain, neck pain, and headaches. Chiropractic care is considered a safe and effective treatment for a variety of musculoskeletal issues, but only if performed by a skilled and licensed practitioner.
Our primary service is chiropractic care. While our practitioner has extensive knowledge in areas like spinal decompression, mental wellness, muscle work, and functional medicine, these are not standalone services in individual appointments. Instead, our practitioner integrates these aspects into chiropractic care for each appointment as needed. This holistic approach provides each patient with treatment for their specific needs, maximizing the results.
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Benefits of chiropractic adjustment
Here are several chiropractic adjustment benefits:
Advanced chiropractic care reduces discomfort in the back, neck, and joints. Spinal decompression adjustment is especially effective for back pain treatment.
Lowers muscle tension and reduces stress levels.
Corrects misalignment, leading to improved posture.
Eases tension and migraine headaches.
Improves range of motion and flexibility.
Reduces inflammation, promoting faster healing.
Improves nerve communication throughout the body.
Improves flexibility, strength, and coordination.
Promotes overall health, potentially boosting immune function.
Offers a natural, drug-free approach to health care.
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What Does A Chiropractic Adjustment Do
This procedure can help ease pain, reduce inflammation, and improve overall mobility. By realigning the spine, chiropractic care aims to restore proper nerve function, which can positively impact various bodily systems. This treatment is commonly used to address issues like back pain, neck pain, and headaches, and it can also improve posture and overall physical performance. Chiropractor adjustment can help the body heal naturally by reducing pressure on the nervous system and promoting better communication between the brain and the rest of the body.
Dr. Tim Williams
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Chiropractic Adjustment Techniques
Here are some common chiropractic treatment techniques:
- Diversified Technique. Involves hands-on thrusts to correct spinal misalignments.
- Gonstead Technique. Focuses on detailed analysis and precise chiropractic adjustments, often using specific tables or chairs.
- Activator Method. Uses a handheld instrument to deliver a gentle, controlled force to the spine.
- Thompson Drop Table Technique. Uses a specialized table with drop sections to improve the force of the adjustment.
- Flexion-Distraction Technique. Involves a special table that gently stretches the spine, often used for herniated discs.
- Toggle Recoil Technique. A quick, light thrust, typically applied to the upper spine or neck.
Cox Technique. A gentle, non-force adjusting approach, often used for lower back pain and sciatica. - Spinal Decompression. A non-surgical therapy designed to relieve pressure on the spinal discs and nerves by gently stretching the spine.
These techniques help improve spinal alignment, reduce pain, and improve overall mobility.
Meet the doctor
Tim Williams
Dr. Tim Williams is a sports chiropractic physician working primarily in the Portland area. He graduated from the University of Western States in 2020 with a doctorate in chiropractic and a masters in sports medicine. Since then he has worked to establish himself as a chiropractor who addresses both body and mind. He has had the pleasure of treating many patients in all walks of life. His sports education and experience has also allowed him to work with many local sports teams in schools, leagues, and associations.
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Chiropractic Adjustment Procedure
Understanding the chiropractic spinal adjustment is important, especially if you’ve never experienced it before. Being informed about what to expect can help reduce anxiety and ensure a more comfortable experience. A chiropractic adjustment is a therapeutic procedure aimed at improving spinal alignment and overall function. Knowing the general flow of a chiropractic session, from initial consultation to post-adjustment care, can help you feel more prepared and confident. Being aware of the process helps you communicate effectively with your chiropractor in Portland, ensuring you receive effective care that fits your needs.
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Our approach to chiropractic adjustment
At Twiine, our approach to chiropractic adjustment is holistic, aiming to treat you comprehensively. Our care includes advising on posture, lifestyle, and providing exercises and stretches to promote optimal spinal and joint function. Central to our treatment is the chiropractic adjustment, a controlled force delivered to areas of the spine that aren’t functioning normally, are painful, or have restricted motion. This adjustment promotes proper spinal alignment, reducing pain, limited mobility, and stiffness.
Adjustments can be delivered in various ways, so if you prefer gentle chiropractic care, then please let your provider know. These adjustments generate a body-wide response, leading to multiple benefits:
- Pain Relief. Stimulates mechanical receptors in the joints, activating neurotransmitters that relax muscles and reduce pain.
- Detoxification. Facilitates a healing process that includes flushing out toxins and waste.
- Improved Blood Flow. Improves blood flow to muscles and joints, aiding recovery and flexibility.
- Improved Digestion. Reduces stress and tension, helping the body process and digest food more effectively.
- Improved Breathing. Reduces tension and inflammation, aiding the ribs, neck muscles, and mid-back vertebrae to improve breathing.
- Improved Brain Function. Activates neural pathways in the spine, improving cognitive function and mental clarity.
- Enhanced Nerve Communication. Improves communication between the brain and body, benefiting the ears, lymphatic system, and immune system, aiding pain management and stress reduction.
At Twiine, we ensure each chiropractic adjustment is personalized to deliver the maximum holistic benefit. Adjustments can be delivered in various ways, so if you prefer gentle chiropractic care then please let your provider know.
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Frequently asked questions about Chiropractic Adjustment in Portland, OR
What happens before a chiropractic adjustment?
Before a chiro adjustment, the chiropractor conducts an evaluation to understand your health history and specific concerns. This process typically includes discussing any symptoms you’re experiencing, past medical history, and lifestyle factors. The chiropractor may perform a physical examination, focusing on your spine and posture, and might use diagnostic tools like X-rays to get a clear picture of your spine’s alignment. This helps the chiropractor identify problem areas and develop a treatment plan.
What happens during a chiropractic adjustment?
During an adjustment, the chiropractor uses their hands or a small instrument to apply a controlled, quick force to a specific spinal joint. You might hear a popping or cracking sound, which is the release of gas bubbles from the joint. This procedure aims to improve spinal alignment, improve mobility, and ease pain. The chiropractor may have you lie on a specialized table to position your body correctly for the adjustment. The entire process is generally quick and typically painless, providing immediate relief for many patients. Though it may vary depending on every unique case.
What happens after a chiropractic adjustment?
After a chiropractic adjustment procedure, you may feel immediate relief, increased mobility, or a sense of well-being. Some people experience mild soreness or stiffness, similar to post-exercise discomfort, which typically resolves within a day. It’s important to stay hydrated and avoid strenuous activities for the rest of the day. Your chiropractor might provide specific aftercare instructions, including stretches or exercises. Regular follow-up visits may be recommended to maintain spinal health and address any ongoing issues.
Are there any side effects of chiropractic care?
Chiropractor spinal adjustment is generally safe, but some people may experience side effects, such as:
- Mild Soreness. Temporary soreness or discomfort in the treated area.
- Headaches. Mild headaches following an adjustment.
- Fatigue. Feeling unusually tired or fatigued after the treatment.
- Dizziness. Lightheadedness or dizziness immediately after the adjustment.
- Local Pain. Increased pain or discomfort at the adjustment site.
- Stiffness. Temporary stiffness in the muscles or joints.
- Numbness or Tingling. Rarely, numbness or tingling in the limbs.
These side effects are usually mild and short-lived, resolving within a few hours to a couple of days. It’s important to discuss any concerns with your chiropractor before starting treatment to guarantee the best possible outcome.
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At twiine, we are dedicated to helping you achieve optimal health and well-being. Whether you’re dealing with chronic pain, recovering from an injury, or looking to maintain a healthy lifestyle, we are here to support you. Come experience the difference that personalized, compassionate care can make.
Contact us today to schedule your appointment and take the first step towards a pain-free, healthier you.
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Northwest Injury Care
- 1818 NE MLK BLVD Ste C, Portland, OR 97212
- 503-206-8988
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Mon & Thu: 9:00 am - 1:00 pm, 2:00 pm - 5:30 pm
Wed: 10:00 am - 2:00 pm