Massage Therapy

Deep tissue massage is a therapeutic technique that targets the deeper layers of muscles and connective tissues. This type of physical therapy massage uses slower, more forceful strokes to penetrate deep muscle layers and fascia, helping to ease chronic muscle tension and pain. It is particularly effective for treating stiff necks, lower back tightness, and sore shoulders. Unlike Swedish massage, which focuses on relaxation, deep tissue massage aims to break down scar tissue and adhesions that can disrupt circulation and cause pain and inflammation. This method is often used by a professional massage therapist for individuals with chronic pain, athletes, and those recovering from injuries. The licensed massage therapist may use their fingers, thumbs, and elbows to apply deep pressure.

Sports massage is a specialized type of massage designed to support athletes and physically active individuals. It focuses on preventing and treating injuries, improving performance, and reducing recovery time. This massage technique combines various methods, including deep tissue massage, stretching, and joint mobilization, all crafted to fit the athlete’s specific needs and the demands of their sport. Sports massage can be performed before, during, or after physical activity to prepare the muscles, reduce fatigue, and improve flexibility. It helps ease muscle tension, improve blood flow, and reduce the risk of injury by addressing muscle imbalances and tightness. This type of massage is highly useful for athletes at all levels, from amateurs to professionals.

Trigger point massage is a technique focused on identifying and releasing specific trigger points, which are tight areas within muscle tissue that cause pain in other parts of the body. These points, also called muscle knots, can lead to referred pain and discomfort. During a trigger point massage, the certified massage therapist applies focused pressure to these knots, using fingers, knuckles, or elbows. This pressure is held for a few seconds and then released, helping to ease muscle tension and improve circulation. Trigger point massage is useful for treating chronic pain conditions, muscle stiffness, and injuries, providing relief and better muscle function. It is suitable for those experiencing localized pain and muscle tightness.

Myofascial release is a type of massage therapy aimed at easing tension and pain in the fascia, the connective tissue that surrounds muscles and organs. This technique involves a massage therapist applying gentle, sustained pressure to the fascia to release restrictions and improve movement. The local massage therapist uses their hands to stretch and massage the fascia, helping to reduce pain and improve flexibility. Myofascial release is effective for treating chronic pain conditions, such as fibromyalgia, and for recovering from injuries. It can be used by a massage therapist in Portland Oregon to address specific areas of discomfort or as a whole-body treatment

Lymphatic massage, or a lymphatic drainage massage, is a gentle technique designed to stimulate the flow of lymph fluid through the lymphatic system. This type of massage uses light, rhythmic strokes and gentle pressure to encourage the movement of lymph, which helps remove toxins and waste from the body. It is used to reduce swelling, improve circulation, and boost the immune system. A Chiropractic massage therapist uses lymphatic massage to treat lymphedema, post-surgical swelling, and chronic conditions that cause inflammation. The gentle nature of this massage makes it suitable for individuals with sensitive or compromised lymphatic systems.