Mental Wellness Advising

Useful information

Prioritizing Mental Wellbeing for Holistic Body Health

Our mental wellbeing is paramount to our body wellness and it is something that is uniquely prioritized with your care here. Together, you and the provider will explore how you think about the symptoms in your body and what kind of mindset promotes a healing body. From there you will explore strategies to manage stress and maintain mental well being. From sleeping habits to regular practices of meditation, motivation, and mindfulness.

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Meet the doctor

Tim Williams

Dr. Tim Williams is a sports chiropractic physician working primarily in the Portland area. He graduated from the University of Western States in 2020 with a doctorate in chiropractic and a masters in sports medicine. Since then he has worked to establish himself as a chiropractor who addresses both body and mind. He has had the pleasure of treating many patients in all walks of life. His sports education and experience has also allowed him to work with many local sports teams in schools, leagues, and associations.

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Testimonials

What Our Clients Say

The Wellness Initiative

5.0

Based on 16 reviews

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Sal Reyes

17:29 27 Oct 24

Walter Topete

18:58 13 Oct 24

Dr. Tim provided thorough care and insight that has me wishing I would have signed up for an appointment sooner! Without him and his insight, I am convinced I would still be managing chronic pain on the daily. He took the time to thoughtfully learn every detail of my pain and activity levels in order to create personalized exercises & workout plans that helped me stay active while maintaining an upwards trajectory on healing. Dr. Tim is great!

Casey DePangher

16:31 28 Sep 24

Dr. Tim Williams has been my chiropractor for years now and I absolutely adore him. Very friendly, professional and keeps me in shape!The whole collective is so sweet and I end up staying and chatting every time. Definitely recommend!

Charlie C

03:20 24 Sep 24

Katey Trnka

17:27 15 Sep 24

I’ve been a patient of Dr. Tim’s for a few years now. Although my visits are primarily maintenance now, he’s always great at treating flare-ups of other, more acute issues—and he does so with an incredibly calm and kind demeanor.

Isaiah Alfazak

03:26 11 Sep 24

Dr. Tim is an absolutely amazing and very knowledgeable provider. He not only is great at treating his patients but does an amazing job providing information that is relevant and useful! Dr. Tim is welcoming and I’ve had a wonderful experience working with him. 12/10!!! When in doubt, Dr. Tim is the route!

Lindsay B

01:52 10 Sep 24

I seriously cannot emphasize just how much of a difference that Chiropractor Tim Williams’ has made in my life for the better. Now I have been to my fair share of chiropractors over the last 15 years, since my accident. And without a doubt, Tim is, hands down, the BEST chiropractor I’ve had the blessing of finding. His approach is gentle, professional & precise 👌🏽. And his knowledge of the workings of the physical body is so VAST, it almost seems limitless. He thinks “outside the box” and has the most soothing bedside manner, which matches his extremely soothing voice (that is so relaxing, I liken his vocal range to the voices one would hear in guided meditation apps 😆). But my path to Tim started when I arrived in his care in dire straits (I’m talking- SO twisted up in pain with a very LOW degree of musculoskeletal flexibility 🥺). And after my first visit with him, I left his care, with two types of tears… tears of shame from realizing just how long I allowed my pain to take control over my life, but most importantly, I had tears of joy from the relief I felt & in knowing that the relief from pain was (& still is) only going to keep getting better with each visit with Tim. Now I know this is going to sound strange, but right after each adjustment that I receive from Tim, I experience this crazy physiological phenomena where it feels as if my “eyeballs are breathing” 😆! As strange as that sounds, I attribute this experience to the fact that the repairs that Tim is making within my body, from a chiropractic standpoint, are truly working & helping to connect & align all my bodily systems, back to a more flourishing state that which God created me to be in. With the goal of bringing me back to, or as close to, a state of homeostasis. I really can’t thank Tim Williams enough for what he does for me in my life.And this next sentence is aimed specifically to the person who is reading these reviews and trying to find and decide on which chiropractor to go with: If your on the fence in trying to pick a chiropractor in Portland, OR, I not only HIGHLY recommend Tim Williams, but coming from someone who, prior to landing in Tim’s office, was living a MISERABLE life in pain, I actually plead with you to give Tim Williams a chance! Because I don’t want anyone to miss out on the opportunity to at least explore the possibility of finding some relief from pain through Tim’s phenomenal chiropractic skills! And another thing to relay to you who is reading my review and has made it this far into it (😉), a common misconception of chiropractic care is that you go into see a chiropractor AFTER you’ve been injured.. but that’s the misconception! But from what I’ve learned is that you don’t have to (and maybe you don’t want to) actually wait to be in pain before receiving chiropractic care! But in fact, to gift your body with a better shot at withstanding future, physical offenses, it’s in one’s best interests to start chiropractic care now! Sure wish I knew this fact before my accident 🙈…. But this also means that it’s never too late to get in to see Tim Williams to either get relief from pain.. or to continue your physical wellness journey.

Luis Eduardo

22:20 05 Sep 24

Very Professional and friendly

Carol Kilmer

17:26 16 Aug 24

I never have to wait; the receptionist is always cordial and welcoming; Dr. Tim is always professional and encouraging; he explains things clearly and answers my questions; I am experiencing improvement from his treatments. I feel confident that he will continue to help me address my issues.

Ren Danehy

19:30 07 Aug 24

I’ve been seeing Dr. Tim and working with the majority of the team for about a year now and it’s been a wonderful experience. Everyone is incredibly friendly and supportive, and I’ve received nothing but top teir treatment my whole time here. Highly recommended.

Crystal Kitchen

01:46 11 Jul 24

Dr. Tim is hands down the best chiropractor in the Portland metro area. I honestly can’t say enough about what a great doctor he is. He is friendly, caring and really knows his stuff! Most importantly he takes the time to really listen to you and find the root of the problem. I went in for some unresolved neck pain and he was the first doctor that was actually able to help!

Answers to

Frequently asked questions about Mental Wellness Advising

What is mental wellness advising?

Mental wellness advising involves personalized guidance and support aimed at enhancing mental well-being and achieving emotional balance. It often includes techniques such as mindfulness, stress management, and cognitive-behavioral strategies tailored to individual needs.

Who can benefit from mental wellness advising?

Mental wellness advising is beneficial for anyone looking to improve their emotional health, manage stress, cope with life transitions, or enhance overall well-being. It can be particularly helpful for individuals experiencing anxiety, depression, or other mental health challenges.

What does a mental wellness advising session entail?

A mental wellness advising session typically involves discussing your current mental health concerns, identifying triggers or stressors, and exploring coping strategies and positive lifestyle changes. The advisor may provide tools for self-care, relaxation techniques, and guidance on setting achievable goals.

How often should I engage in mental wellness advising?

The frequency of mental wellness advising sessions varies based on individual needs and goals. Initially, sessions may be more frequent to establish effective coping strategies and support. Over time, sessions may become less frequent as you gain skills and confidence in managing your mental well-being. Your advisor will work with you to determine an appropriate schedule.

Get in touch

Contact us

At twiine, we are dedicated to helping you achieve optimal health and well-being. Whether you’re dealing with chronic pain, recovering from an injury, or looking to maintain a healthy lifestyle, we are here to support you. Come experience the difference that personalized, compassionate care can make.

Phone

503-500-1865

timtwiine@gmail.com

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