Spinal Decompression
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What is Spinal Decompression Therapy?
Spinal decompression therapy is a non-surgical treatment designed to ease pressure on the spinal discs and nerves. Spinal decompression is commonly used to treat conditions such as back pain, sciatica, herniated discs, and degenerative disc disease. The therapy is typically part of a comprehensive treatment plan that may include physical therapy, chiropractic care, and other approaches to improve overall spinal health.
Our primary focus is chiropractic care. Our practitioner is proficient in spinal decompression, mental wellness, muscle work, and functional medicine. Instead of offering these as separate services, we add them into our chiropractic sessions as needed. This approach enables us to provide tailored treatments that address each patient’s unique health needs.
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Benefits of Spinal Decompression Treatment
These benefits make spinal decompression an effective treatment option for conditions such as herniated discs, sciatica, and degenerative disc disease. Understanding pros and cons of spinal decompression is important in choosing whether it is suitable for you or not.
Reduces pressure on the spinal discs and nerves, providing significant relief from chronic back and neck pain.
Better range of motion and flexibility, allowing for more movement and less discomfort.
A safe, non-surgical spinal decompression treatment that avoids the risks and recovery time associated with surgery.
Activates the body’s natural healing processes by increasing circulation of oxygen, nutrients, and fluids to the discs.
Decreases dependence on pain medications, minimizing potential side effects and long-term health risks.
Can be performed as needed without significant risks, making it suitable for ongoing management of spinal conditions.
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What to Expect During a Spinal Decompression Session
Here’s a generalized step-by-step guide on what to expect:
- Assessment. Before starting, your spinal decompression chiropractor will conduct a careful evaluation to understand if spinal decompression is suitable for your unique condition. This may include reviewing your medical history and conducting physical exams or diagnostic imaging.
- Positioning. You will lie on a specialized table designed for spinal decompression. A harness will be placed around your pelvis and another near your shoulders to secure you in place.
- Traction. The table, controlled by a computer, gently stretches and relaxes your spine in a specific pattern. This body decompression process helps ease pressure on the spinal discs and nerves. The session typically lasts between 15 to 45 minutes. Manual spinal decompression is also a popular option.
- Relaxation. During the session, you might feel a gentle pulling sensation, but it should not be painful. Many patients find the experience relaxing.
- Post-Session Care. After the decompression treatment, you may receive recommendations for exercises or additional treatments to complement the decompression therapy.
Multiple sessions are usually required for optimal results, often starting with an 8-week program. Regular follow-up sessions help in monitoring progress and adjusting the treatment if necessary.
Meet the doctor
Tim Williams
Dr. Tim Williams is a sports chiropractic physician working primarily in the Portland area. He graduated from the University of Western States in 2020 with a doctorate in chiropractic and a masters in sports medicine. Since then he has worked to establish himself as a chiropractor who addresses both body and mind. He has had the pleasure of treating many patients in all walks of life. His sports education and experience has also allowed him to work with many local sports teams in schools, leagues, and associations.
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What Our Clients Say
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Experience Spinal Decompression Today
Choosing The Wellness Initiative for chiropractic decompression in Portland with Dr. Tim Williams is a wise choice. As a highly experienced chiropractor in Portland, Dr. Williams provides highly personalized back decompression care to your specific needs. The Wellness Initiative mixes non-surgical neck decompression and lower back decompression with a holistic approach to health, adding functional medicine for comprehensive treatment. It is worth noting that Dr. Tim at The Wellness Initiative does not have a spinal decompression table yet. Instead, he provides manual spinal decompression as part of his chiropractic adjustments when necessary, ensuring patients receive effective care for their unique health needs.
Patients receive careful evaluations to determine the best course of action, providing effective and targeted therapy. Our clinic also offers transparent spinal decompression therapy cost, making high-quality care accessible. Dr. Williams’ expertise and the clinic’s commitment to patient wellness make The Wellness Initiative an excellent choice for those seeking relief from back pain and improved spinal health.
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Frequently asked questions about Spinal Decompression Therapy
What advantages does spinal decompression therapy offer?
Spinal decompression therapy provides several benefits, including significant pain relief by easing pressure on spinal discs and nerves, enhanced mobility and flexibility, a non-invasive alternative to surgery, stimulation of the body’s natural healing processes, decreased reliance on pain medications, and being safe for long-term management of spinal issues.
What should I expect during a spinal decompression session?
In a typical spinal decompression session, you will first be evaluated to ensure the therapy is suitable for you. You will then be positioned on a specialized table with harnesses around your pelvis and shoulders. The table will gently apply traction to your spine, which typically lasts between 15 to 45 minutes and should be a comfortable experience. Post-session, you might receive exercises or additional treatments to enhance the therapy’s effectiveness, and multiple sessions are usually recommended for the best outcomes. Please note, that we do not have a specialized decompression table yet, so spinal decompression is done manually during the adjustments. The effects are similar but the duration is shorter.
Is spinal decompression therapy painful?
No, spinal decompression therapy is generally not painful. During the treatment, you may feel a gentle stretching sensation in the spine, but it is designed to be comfortable and relaxing for the patient.
How long does a spinal decompression session last?
A typical spinal decompression session using a specialized table lasts between 15 to 45 minutes. The exact duration can vary depending on the specific condition being treated and the recommendation of your healthcare provider. Your provider does spinal decompression manually, so the duration will be shorter from a few seconds to several minutes based on the area.
How many sessions of spinal decompression therapy will I need?
The number of sessions needed varies based on individual factors such as the severity of the condition, overall health, and response to treatment. Typically, a series of sessions spread over several weeks is recommended to achieve optimal results. Your healthcare provider will create a personalized treatment plan for you.
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At twiine, we are dedicated to helping you achieve optimal health and well-being. Whether you’re dealing with chronic pain, recovering from an injury, or looking to maintain a healthy lifestyle, we are here to support you. Come experience the difference that personalized, compassionate care can make.
Contact us today to schedule your appointment and take the first step towards a pain-free, healthier you.
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Northwest Injury Care
- 1818 NE MLK BLVD Ste C, Portland, OR 97212
- 503-206-8988
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Mon & Thu: 9:00 am - 1:00 pm, 2:00 pm - 5:30 pm
Wed: 10:00 am - 2:00 pm